drinking water, Drinks, Eat, hydration, Migraine and dehydration

Drinking Plenty of Water? 13 Easy Ways to Stay Hydrated and Avoid Triggering a Migraine

If you’re like me, you know you should drink lots of water, but it just gets boring. And it’s hard to know how much is enough. Yet if you have migraine, it’s absolutely essential to drink enough water to prevent a dehydration headache. Staying effectively well-hydrated may be the easiest, cheapest way to avoid triggering […]