dehydration and migraine, drinking water, Eat, ginger, hydration, infused water, migraien triggers, migraine, migraine food triggers, Recipes, weight loss

How to Make Infused Water to Stay Hydrated

Trying to stay hydrated but tired of drinking plain water? Try infused water [Updated 7/12/2018] You’ve probably heard that you need about eight glasses of water a day for adequate hydration, and good hydration is essential for effective migraine prevention. According to Dr. Richard B. Lipton, Director of Montefiore Headache Center in New York, and Chair of Neurology […]

artificial sweeteners, best migraine diet, diet trigges, Eat, gut brain connection, migraine diet, migraine diet triggers, Nutrition

Ditch Diet Coke? Artificial Sweeteners “Toxic” to Your Gut

You Are What You Eat: The Conundrum of Migraine and Food Medical Review by Headache Specialist Dr. Jessica Kiarashi Living with unpredictable Migraine attacks is frustrating enough. Add to it the mysteries of finding the best Migraine diet and avoiding reported Migraine food triggers, and you have a recipe for extra stress. Food should be […]

drinking water, Drinks, Eat, hydration, Migraine and dehydration

Drinking Plenty of Water? 13 Easy Ways to Stay Hydrated and Avoid Triggering a Migraine

If you’re like me, you know you should drink lots of water, but it just gets boring. And it’s hard to know how much is enough. Yet if you have migraine, it’s absolutely essential to drink enough water to prevent a dehydration headache. Staying effectively well-hydrated may be the easiest, cheapest way to avoid triggering […]

anti-inflammatory, Drinks, Eat, migraine drinks, natural migraine relief, teas, turmeric

Stay Cool with This Migraine-Friendly Turmeric Iced Tea

Staying well hydrated is an essential part of keeping your body healthy and resilient against Migraine attacks. This is especially important during the summer when high temps lead to increased sweating and weather triggers like storms, heat, and humidity start to stack up. This ginger and turmeric iced tea is a delicious way to make […]