drinking water, Drinks, Eat, hydration, Migraine and dehydration

Drinking Plenty of Water? 13 Easy Ways to Stay Hydrated and Avoid Triggering a Migraine

If you’re like me, you know you should drink lots of water, but it just gets boring. And it’s hard to know how much is enough. Yet if you have migraine, it’s absolutely essential to drink enough water to prevent a dehydration headache. Staying effectively well-hydrated may be the easiest, cheapest way to avoid triggering […]

anti-inflammatory, Drinks, Eat, migraine drinks, natural migraine relief, teas, turmeric

Stay Cool with This Migraine-Friendly Turmeric Iced Tea

Staying well hydrated is an essential part of keeping your body healthy and resilient against Migraine attacks. This is especially important during the summer when high temps lead to increased sweating and weather triggers like storms, heat, and humidity start to stack up. This ginger and turmeric iced tea is a delicious way to make […]