dehydration and migraine, drinking water, Eat, ginger, hydration, infused water, migraien triggers, migraine, migraine food triggers, Recipes, weight loss

How to Make Infused Water to Stay Hydrated

Trying to stay hydrated but tired of drinking plain water? Try infused water [Updated 7/12/2018] You’ve probably heard that you need about eight glasses of water a day for adequate hydration, and good hydration is essential for effective migraine prevention. According to Dr. Richard B. Lipton, Director of Montefiore Headache Center in New York, and Chair of Neurology […]

drinking water, Drinks, Eat, hydration, Migraine and dehydration

Drinking Plenty of Water? 13 Easy Ways to Stay Hydrated and Avoid Triggering a Migraine

If you’re like me, you know you should drink lots of water, but it just gets boring. And it’s hard to know how much is enough. Yet if you have migraine, it’s absolutely essential to drink enough water to prevent a dehydration headache. Staying effectively well-hydrated may be the easiest, cheapest way to avoid triggering […]